{"id":5307,"date":"2025-10-13T05:56:13","date_gmt":"2025-10-13T03:56:13","guid":{"rendered":"https:\/\/www.togroovepistoia.it\/vivalapappa\/?p=5307"},"modified":"2025-07-26T13:36:07","modified_gmt":"2025-07-26T11:36:07","slug":"menu-dal-19-al-25-ottobre","status":"publish","type":"post","link":"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-19-al-25-ottobre\/","title":{"rendered":"Menu dal 13 al 19 Ottobre"},"content":{"rendered":"

\"\"<\/p>\n

Luned\u00ec 13<\/span><\/p>\n

COLAZIONE<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 fetta di pane integrale con bresaola<\/span>\u00a0<\/span><\/p>\n

3<\/span>\u00a0noci<\/span>\u00a0<\/span><\/p>\n

1 caff\u00e8 no zucchero se gradito<\/span>\u00a0<\/span><\/p>\n

SPUNTINO<\/span>\u00a0<\/span><\/p>\n

1 pera o centrifugato di 1 frutto e 1 verdura<\/span>\u00a0<\/span><\/p>\n

PRANZO<\/span>\u00a0<\/span><\/p>\n

Insalata di\u00a0<\/span>\u00a0<\/span>finocchi, olive<\/span>, arancia e noci<\/span>\u00a0<\/span><\/p>\n

Insalata di polpo e patate<\/span>\u00a0<\/span><\/a><\/p>\n

Caponata\u00a0<\/span>\u00a0<\/span><\/p>\n

MERENDA<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0e 1 frutto<\/span>\u00a0<\/span><\/p>\n

CENA<\/span>\u00a0<\/span><\/p>\n

Insalatina di\u00a0<\/span>Radicchio, melagrana, rucola, arancia<\/span>\u00a0<\/span><\/p>\n

Pasta<\/span>\u00a0con speck e cipolle<\/span>\u00a0<\/span><\/p>\n

Peperonata<\/span><\/a>\u00a0<\/span><\/p>\n

TISANA SERALE a piacere<\/span>\u00a0<\/span><\/p>\n

COSA MI MANCA?<\/span>\u00a0<\/span><\/p>\n

La mia lista della spesa<\/span>\u00a0<\/span><\/p>\n

\u202f<\/span>\u00a0<\/span><\/p>\n

Marted\u00ec 14<\/span><\/p>\n

\u202f<\/span>\u00a0<\/span><\/p>\n

COLAZIONE<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 bicchiere di latte parzialmente scremato<\/span>\u00a0<\/span><\/p>\n

2<\/span>\u00a0fette biscottate<\/span>\u00a0<\/span><\/p>\n

6<\/span>\u00a0nocciole<\/span>\u00a0<\/span><\/p>\n

1 caff\u00e8 no zucchero se gradito<\/span>\u00a0<\/span><\/p>\n

SPUNTINO<\/span>\u00a0<\/span><\/p>\n

2 clementineo 1 bicchiere di centrifugato misto<\/span>\u00a0<\/span><\/p>\n

PRANZO<\/span>\u00a0<\/span><\/p>\n

Insalata<\/span>\u00a0di\u00a0Funghi, mela, finocchi e nocciole<\/span>\u00a0<\/span><\/p>\n

Omelette con la zucca<\/span>\u00a0<\/span><\/a><\/p>\n

Pane integrale o di segale<\/span>\u00a0<\/span><\/p>\n

MERENDA<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 yogurt parzialmente scremato<\/span>\u00a0<\/span><\/p>\n

CENA<\/span>\u00a0<\/span><\/p>\n

Insalata\u00a0<\/span>iceberg,\u00a0pera,\u00a0emmental\u00a0e\u00a0noci\u00a0<\/span>\u00a0<\/span><\/p>\n

Ceci e cavolfiore tiepidi con radicchio rosso e cipolla rossa\u00a0<\/span>\u00a0<\/span><\/p>\n

Bietoline e pinoli<\/span>\u00a0<\/span><\/p>\n

TISANA SERALE a piacere<\/span>\u00a0<\/span><\/p>\n

COSA MI MANCA?<\/span>\u00a0<\/span><\/p>\n

La mia lista della spesa<\/span>\u00a0<\/span><\/p>\n

\u202f<\/span>\u00a0<\/span><\/p>\n

Mercoled\u00ec 15<\/span>\u00a0<\/span><\/p>\n

\u202f<\/span>\u00a0<\/span><\/p>\n

COLAZIONE<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 yogurt parzialmente scremato<\/span>\u00a0<\/span><\/p>\n

3<\/span>\u00a0cucchiai di cereali<\/span>\u00a0<\/span><\/p>\n

3<\/span>\u00a0noci<\/span>\u00a0<\/span><\/p>\n

1 caff\u00e8 no zuccherato se gradito<\/span>\u00a0<\/span><\/p>\n

SPUNTINO<\/span>\u00a0<\/span><\/p>\n

1\u00a0<\/span>kiwi o<\/span>\u00a01 bicchiere centrifugato di 1 frutta<\/span>\u00a0<\/span><\/p>\n

PRANZO<\/span>\u00a0<\/span><\/p>\n

Insalata di\u00a0<\/span>Radicchio\u00a0tardivo, sedano, finocchio, rapa\u00a0rossa\u00a0cotta a\u00a0vapore, arance, senape\u00a0dolce e mandorle a lamelle con sale rosa dell’Himalaya e\u00a0pepe nero<\/span>\u00a0<\/span><\/p>\n

Farro in insalata<\/span>\u00a0con zucca al forno e finferli saltati in padella<\/span>\u00a0<\/span><\/p>\n

Barbabietole con aglio e noci\u00a0<\/span>\u00a0<\/span><\/a><\/p>\n

\u00a0<\/span>MERENDA<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 fettina di pane e 1 cucchiaino di marmellata<\/span>\u00a0<\/span><\/p>\n

CENA<\/span>\u00a0<\/span><\/p>\n

Insalata di\u00a0<\/span>\u00a0<\/span>Radicchio rosso, rucola e germogli<\/span>\u00a0<\/span><\/p>\n

Arrosto di vitello<\/span>\u00a0<\/span><\/a><\/p>\n

Bietola con aglio e peperoncino<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Pane integrale o di segale<\/span>\u00a0<\/span><\/p>\n

TISANA SERALE a piacere<\/span>\u00a0<\/span><\/p>\n

COSA MI MANCA?<\/span>\u00a0<\/span><\/p>\n

La mia lista della spesa<\/span>\u00a0<\/span><\/p>\n

\u202f<\/span>\u00a0<\/span>Gioved\u00ec 16<\/span>\u00a0<\/span><\/p>\n

COLAZIONE<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 bicchiere di latte scremato con caff\u00e8 no zucchero se gradito<\/span>\u00a0<\/span><\/p>\n

1 fetta di pane di segale con un cucchiaino di marmellata<\/span>\u00a0<\/span><\/p>\n

6<\/span>\u00a0mandorle<\/span>\u00a0<\/span><\/p>\n

SPUNTINO<\/span>\u00a0<\/span><\/p>\n

1 cachi o 1 bicchiere di centrifugato misto<\/span>\u00a0<\/span><\/p>\n

PRANZO<\/span>\u00a0<\/span><\/p>\n

Insalata di\u00a0<\/span>\u00a0<\/span>Insalata Waldorf: sedano rapa e mele<\/span>\u00a0<\/span><\/p>\n

Bocconcini di pollo allo zenzero e limone<\/span>\u00a0<\/span><\/p>\n

Broccolo romano con guanciale e pecorino, saltati in padella\u00a0<\/span>\u00a0<\/span><\/p>\n

Pane integrale o di segale<\/span>\u00a0<\/span><\/p>\n

MERENDA<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 fettina di pane e olio<\/span>\u00a0<\/span><\/p>\n

CENA<\/span>\u00a0<\/span><\/p>\n

Insalata di\u00a0<\/span>Zucchine e funghi\u00a0con limone<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Scamorza grigliata<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Carote al vapore con yogurt, mandorle e miele<\/span>\u00a0<\/span>\u00a0<\/span><\/a><\/p>\n

Pane integrale o di segale<\/span>\u00a0<\/span><\/p>\n

\u202fTISANA SERALE a piacere<\/span>\u00a0<\/span><\/p>\n

COSA MI MANCA?<\/span>\u00a0<\/span><\/p>\n

La mia lista della spesa<\/span>\u00a0<\/span><\/p>\n

\u202f<\/span>\u00a0<\/span>Venerd\u00ec 17 <\/span>\u00a0<\/span><\/p>\n

COLAZIONE<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 fetta di pane integrale con un cucchiaio di ricotta e 1 cucchiaino di miele<\/span>\u00a0<\/span><\/p>\n

1 cucchiaio di pinoli<\/span>\u00a0<\/span><\/p>\n

1 caff\u00e8 senza zucchero se gradito<\/span>\u00a0<\/span><\/p>\n

SPUNTINO<\/span>\u00a0<\/span><\/p>\n

1 mela o 1 bicchiere di centrifugato di carote e limoni<\/span>\u00a0<\/span><\/p>\n

PRANZO<\/span>\u00a0<\/span><\/p>\n

Insalata<\/span>\u00a0di\u00a0<\/span>Valeriana e pomodorini<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Quinoa<\/span>\u00a0con crema di ceci<\/span>\u00a0<\/span><\/a><\/p>\n

Verdure<\/span> grigliate<\/span><\/a><\/p>\n

MERENDA<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

CENA<\/span>\u00a0<\/span><\/p>\n

Insalata di\u00a0<\/span>\u00a0<\/span>Spinacini<\/span>, arancia, melagrana e sfogliatine di Grana padano<\/span>\u00a0<\/span><\/p>\n

Pescespada al pomodoro<\/span><\/a>\u00a0<\/span><\/p>\n

Cicoria al limone<\/span>\u00a0<\/span><\/p>\n

Pane integrale o di segale<\/span>\u00a0<\/span><\/p>\n

COSA MI MANCA?<\/span>\u00a0<\/span><\/p>\n

La mia lista della spesa<\/span>\u00a0<\/span><\/p>\n

SABATO 18 <\/span>\u00a0<\/span><\/p>\n

COLAZIONE<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 yogurt parzialmente scremato<\/span>\u00a0<\/span><\/p>\n

3<\/span>\u00a0cucchiai di cereali<\/span>\u00a0<\/span><\/p>\n

6<\/span>\u00a0mandorle<\/span>\u00a0<\/span><\/p>\n

SPUNTINO<\/span>\u00a0<\/span><\/p>\n

1 banana o 1 bicchiere di centrifugato di carote e limoni<\/span>\u00a0<\/span><\/p>\n

PRANZO<\/span>\u00a0<\/span><\/p>\n

Insalata di\u00a0<\/span>Soncino e cuori di sedano con aceto di mele<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>Zuppa di\u00a0<\/span>cipolle<\/span>\u00a0<\/span><\/a><\/p>\n

Pane integrale o di segale<\/span>\u00a0<\/span><\/p>\n

MERENDA<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

CENA<\/span>\u00a0<\/span><\/p>\n

Insalata<\/span>\u00a0di\u00a0<\/span>Sedano, carote e finocchio<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Focaccia barese<\/span><\/a>\u00a0<\/span><\/p>\n

Spinaci all\u2019olio e limone<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

COSA MI MANCA?<\/span>\u00a0<\/span><\/p>\n

La mia lista della spesa<\/span>\u00a0<\/span><\/p>\n

\u202f<\/span>\u00a0<\/span>DOMENICA 19<\/span><\/p>\n

COLAZIONE<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 bicchiere di latte parzialmente scremato<\/span>\u00a0<\/span><\/p>\n

3 o 4 biscotti secchi<\/span>\u00a0<\/span><\/p>\n

6<\/span>\u00a0nocciole<\/span>\u00a0<\/span><\/p>\n

1 caff\u00e8 no zuccherato se gradito<\/span>\u00a0<\/span><\/p>\n

SPUNTINO<\/span>\u00a0<\/span><\/p>\n

1 kiwi o centrifugato di 1 frutto + 1 verdura<\/span>\u00a0<\/span><\/p>\n

PRANZO<\/span>\u00a0<\/span><\/p>\n

Insalata di\u00a0<\/span>\u00a0<\/span>Scarola, carote e peperoni rossi e gialli<\/span>\u00a0<\/span><\/p>\n

Pappa col pomodoro<\/span>\u00a0<\/span><\/a><\/p>\n

Finocchi al forno<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/p>\n

MERENDA<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0e 1 frutto<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>Crostata<\/span>\u00a0<\/span><\/a><\/p>\n

CENA<\/span>\u00a0<\/span><\/p>\n

Insalata\u00a0<\/span>di Mista con mela, uva, noci ed erba cipollina<\/span>\u00a0<\/span><\/p>\n

Moscardini al pomodoro\u00a0<\/span>\u00a0<\/span><\/p>\n

Indivia e cipolle in agrodolce<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/p>\n

Pane integrale o di segale<\/span>\u00a0<\/span><\/p>\n

TISANA SERALE a piacere<\/span>\u00a0<\/span><\/p>\n

COSA MI MANCA?<\/span>\u00a0<\/span><\/p>\n

La mia lista della spesa<\/span>\u00a0<\/span><\/p>\n

\u202f<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Luned\u00ec 13 COLAZIONE\u00a0 1 tazza di orzo o tisana no zucchero\u00a0 1 fetta di pane […]<\/p>\n","protected":false},"author":2,"featured_media":5308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,50,51],"tags":[119,361,144],"yoast_head":"\nMenu dal 13 al 19 Ottobre - Viva la Pappa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-19-al-25-ottobre\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menu dal 13 al 19 Ottobre - Viva la Pappa\" \/>\n<meta property=\"og:description\" content=\"Luned\u00ec 13 COLAZIONE\u00a0 1 tazza di orzo o tisana no zucchero\u00a0 1 fetta di pane […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-19-al-25-ottobre\/\" \/>\n<meta property=\"og:site_name\" content=\"Viva la Pappa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vivalapappatogroovepistoia\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-13T03:56:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-26T11:36:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.togroovepistoia.it\/vivalapappa\/wp-content\/uploads\/2020\/10\/pexels-lovefood-art-1437655-scaled-e1602860351825.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"533\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cristina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"cristina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-19-al-25-ottobre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-19-al-25-ottobre\/\"},\"author\":{\"name\":\"cristina\",\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/#\/schema\/person\/7a4e9ad75a4daa842cd74d4410ea82b9\"},\"headline\":\"Menu dal 13 al 19 Ottobre\",\"datePublished\":\"2025-10-13T03:56:13+00:00\",\"dateModified\":\"2025-07-26T11:36:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-19-al-25-ottobre\/\"},\"wordCount\":664,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/#organization\"},\"keywords\":[\"menu\",\"ottobre\",\"settimanale\"],\"articleSection\":[\"In evidenza\",\"Menu della settimana\",\"Menu in evidenza\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-19-al-25-ottobre\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-19-al-25-ottobre\/\",\"url\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-19-al-25-ottobre\/\",\"name\":\"Menu dal 13 al 19 Ottobre - Viva la Pappa\",\"isPartOf\":{\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/#website\"},\"datePublished\":\"2025-10-13T03:56:13+00:00\",\"dateModified\":\"2025-07-26T11:36:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-19-al-25-ottobre\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-19-al-25-ottobre\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-19-al-25-ottobre\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menu dal 13 al 19 Ottobre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/#website\",\"url\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/\",\"name\":\"Viva la Pappa\",\"description\":\""Mangiare è una necessità. 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