{"id":5303,"date":"2025-09-15T06:40:22","date_gmt":"2025-09-15T04:40:22","guid":{"rendered":"https:\/\/www.togroovepistoia.it\/vivalapappa\/?p=5303"},"modified":"2025-07-26T13:29:35","modified_gmt":"2025-07-26T11:29:35","slug":"menu-dal-12-al-18-ottobre","status":"publish","type":"post","link":"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-12-al-18-ottobre\/","title":{"rendered":"Menu dal 15 al 21 Settembre"},"content":{"rendered":"

 <\/p>\n

\"\"<\/p>\n

Luned\u00ec 15<\/span><\/p>\n

COLAZIONE<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 yogurt<\/span>\u00a0<\/span><\/p>\n

3<\/span>\u00a0cucchiai di cereali misti<\/span>\u00a0<\/span><\/p>\n

6<\/span>\u00a0mandorle<\/span>\u00a0<\/span><\/p>\n

1 caff\u00e8 no zucchero se gradito<\/span>\u00a0<\/span><\/p>\n

SPUNTINO<\/span>\u00a0<\/span><\/p>\n

2 fichi o centrifugato di 1 frutto e 1 verdura<\/span>\u00a0<\/span><\/p>\n

PRANZO<\/span>\u00a0<\/span><\/p>\n

Insalata di\u00a0<\/span>barbabietola rossa e mela<\/span>\u00a0<\/span><\/p>\n

Arrosticini di agnello<\/span><\/a>\u00a0<\/span><\/p>\n

B<\/span>roccolett<\/span>i less<\/span>i con pesto di zenzero<\/span>\u00a0<\/span><\/p>\n

Pane di segale o integrale<\/span>\u00a0<\/span><\/p>\n

MERENDA<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0e 1 frutto<\/span>\u00a0<\/span><\/p>\n

CENA<\/span>\u00a0<\/span><\/p>\n

Pinzimonio<\/span>\u00a0verdure fresche<\/span>\u00a0<\/span><\/p>\n

Riso basmati saltato in olio, con carote julienne, mandorle a lamelle e ceci<\/span>\u00a0<\/span><\/p>\n

Carote\u00a0<\/span>al vapore\u00a0<\/span>con yogurt, mandorle e miele<\/span>\u00a0<\/span>\u00a0<\/span><\/a><\/p>\n

TISANA SERALE a piacere<\/span>\u00a0<\/span><\/p>\n

COSA MI MANCA?<\/span>\u00a0<\/span><\/p>\n

La mia lista della spesa\u202f<\/span>\u00a0<\/span><\/p>\n

Marted\u00ec 16<\/span><\/p>\n

COLAZIONE<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 fetta di pane integrale e prosciutto<\/span>\u00a0<\/span><\/p>\n

6<\/span>\u00a0nocciole<\/span>\u00a0<\/span><\/p>\n

1 caff\u00e8 no zucchero se gradito<\/span>\u00a0<\/span><\/p>\n

SPUNTINO<\/span>\u00a0<\/span><\/p>\n

2 prugne o 1 bicchiere di centrifugato misto<\/span>\u00a0<\/span><\/p>\n

PRANZO<\/span>\u00a0<\/span><\/p>\n

Insalata\u00a0<\/span>di<\/span>\u00a0<\/span>Pere, rucola, noci e aceto balsamico<\/span>\u00a0<\/span><\/p>\n

Crema di ceci\u00a0\u00a0<\/span><\/a>\u00a0<\/span><\/p>\n

C<\/span>avolo rosso alla piastra<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

MERENDA<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 fettina di pane e 1 cucchiaino di marmellata<\/span>\u00a0<\/span><\/p>\n

CENA<\/span>\u00a0<\/span><\/p>\n

Insalata<\/span>\u00a0<\/span>di\u00a0<\/span>Peperon<\/span>i tricolor<\/span>e e cipolla<\/span>\u00a0<\/span><\/p>\n

Alici al pomodoro<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Finocchi lessi al limone<\/span><\/a>\u00a0<\/span><\/p>\n

Pane di segale o integrale<\/span>\u00a0<\/span><\/p>\n

TISANA SERALE a piacere<\/span>\u00a0<\/span><\/p>\n

COSA MI MANCA?<\/span>\u00a0<\/span><\/p>\n

La mia lista della spesa\u202f<\/span>\u00a0<\/span><\/p>\n

Mercoled\u00ec 17<\/span>\u00a0<\/span><\/p>\n

COLAZIONE<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

Yogurt parzialmente scremato<\/span>\u00a0<\/span><\/p>\n

3<\/span>\u00a0cucchiai di cereali<\/span>\u00a0<\/span><\/p>\n

3<\/span>\u00a0noci<\/span>\u00a0<\/span><\/p>\n

1 caff\u00e8 no zuccherato se gradito<\/span>\u00a0<\/span><\/p>\n

SPUNTINO<\/span>\u00a0<\/span><\/p>\n

1 ciocca d\u2019uva o 1 bicchiere centrifugato di 1 frutta<\/span>\u00a0<\/span><\/p>\n

PRANZO<\/span>\u00a0<\/span><\/p>\n

Insalata\u00a0<\/span>Mista con mela verde e semi di girasole<\/span>\u00a0<\/span><\/p>\n

Gnocchi con radicchio speck e taleggio<\/span>\u00a0<\/span><\/p>\n

Cipolline al pomodoro\u00a0<\/span>\u00a0<\/span><\/p>\n

MERENDA<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 fettina di pane e olio<\/span>\u00a0<\/span><\/p>\n

CENA<\/span>\u00a0<\/span><\/p>\n

Insalata di\u00a0<\/span>pomodoro e basilico<\/span>\u00a0<\/span><\/p>\n

Mozzarella<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Cime di rape in padella<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Pane di segale o integrale<\/span>\u00a0<\/span><\/p>\n

TISANA SERALE a piacere<\/span>\u00a0<\/span><\/p>\n

COSA MI MANCA?<\/span>\u00a0<\/span><\/p>\n

La mia lista della spesa<\/span>\u00a0<\/span><\/p>\n

Gioved\u00ec 18<\/span><\/p>\n

COLAZIONE<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 bicchiere di latte scremato con caff\u00e8 no zucchero se gradito<\/span>\u00a0<\/span><\/p>\n

1 fetta di pane di segale con un cucchiaino di marmellata<\/span>\u00a0<\/span><\/p>\n

6<\/span>\u00a0mandorle<\/span>\u00a0<\/span><\/p>\n

SPUNTINO<\/span>\u00a0<\/span><\/p>\n

1 pera\u00a0<\/span>o 1 bicchiere di centrifugato misto<\/span>\u00a0<\/span><\/p>\n

PRANZO<\/span>\u00a0<\/span><\/p>\n

Insalata<\/span>\u00a0di\u00a0<\/span>pompelmo rosa<\/span>\u00a0<\/span><\/p>\n

Baccal\u00e0 mantecato<\/span>\u00a0<\/span><\/a><\/p>\n

Fagiolini lessi saltati in padella<\/span><\/span>\u00a0<\/span><\/p>\n

Pane di segale o integrale<\/span>\u00a0<\/span><\/p>\n

MERENDA<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 yogurt parzialmente scremato<\/span>\u00a0<\/span><\/p>\n

CENA<\/span>\u00a0<\/span><\/p>\n

Insalata di\u00a0<\/span>\u00a0<\/span>radicchio mela e noci<\/span>\u00a0<\/span><\/p>\n

Mini sformato con cipolle e pomodorini<\/span>\u00a0<\/span>\u00a0<\/span><\/a><\/p>\n

Scarola saltata con olive e pomodorini secchi<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Pane di segale o integrale<\/span>\u00a0<\/span><\/p>\n

TISANA SERALE a piacere<\/span>\u00a0<\/span><\/p>\n

COSA MI MANCA?<\/span>\u00a0<\/span><\/p>\n

La mia lista della spesa\u202f<\/span>\u00a0<\/span><\/p>\n

Venerd\u00ec 19<\/span><\/p>\n

COLAZIONE<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 fetta di pane integrale con un cucchiaio di ricotta e 1 cucchiaino di miele<\/span>\u00a0<\/span><\/p>\n

1 cucchiaio di pinoli<\/span>\u00a0<\/span><\/p>\n

1 caff\u00e8 senza zucchero se gradito<\/span>\u00a0<\/span><\/p>\n

SPUNTINO<\/span>\u00a0<\/span><\/p>\n

2 susine o 1 bicchiere di centrifugato di carote e arancia rossa<\/span>\u00a0<\/span><\/p>\n

PRANZO<\/span>\u00a0<\/span><\/p>\n

Insalata\u00a0<\/span>di<\/span>\u00a0<\/span>Sedano,\u00a0<\/span>C<\/span>arote e\u00a0<\/span>F<\/span>inocchio<\/span>\u00a0<\/span><\/p>\n

Linguine al pesto di basilico<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Zucchine e cipolle all\u2019aceto balsamico<\/span>\u00a0<\/span><\/a>\u00a0<\/span><\/p>\n

MERENDA<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0e 1 frutto<\/span>\u00a0<\/span><\/p>\n

CENA<\/span>\u00a0<\/span><\/p>\n

Insalata<\/span>\u00a0di pomodorini tricolore<\/span>\u00a0<\/span><\/p>\n

Bocconcini di pollo impananti<\/span><\/span> <\/span><\/a><\/p>\n

Zucchine<\/span>\u00a0trifolate<\/span><\/a>\u00a0<\/span><\/p>\n

Pane di segale o integrale<\/span>\u00a0<\/span><\/p>\n

TISANA SERALE a piacere<\/span>\u00a0<\/span><\/p>\n

COSA MI MANCA?<\/span>\u00a0<\/span><\/p>\n

La mia lista della spesa<\/span>\u00a0<\/span><\/p>\n

Sabato 20<\/span><\/p>\n

COLAZIONE<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 bicchiere di latte parz<\/span>ialmente<\/span>\u00a0scremato<\/span>\u00a0<\/span><\/p>\n

3 o 4 biscotti secchi<\/span>\u00a0<\/span><\/p>\n

6<\/span>\u00a0nocciole<\/span>\u00a0<\/span><\/p>\n

SPUNTINO<\/span>\u00a0<\/span><\/p>\n

1\u00a0<\/span>kiwi<\/span>\u00a0o 1 bicchiere di centrifugato di carote e limoni<\/span>\u00a0<\/span><\/p>\n

PRANZO<\/span>\u00a0<\/span><\/p>\n

Insalata di\u00a0<\/span>Spinaci e avocado<\/span>\u00a0<\/span><\/p>\n

Acquacotta maremmana<\/span>\u00a0<\/span>\u00a0<\/span><\/a><\/p>\n

MERENDA<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0e 1 frutto<\/span>\u00a0<\/span><\/p>\n

CENA<\/span>\u00a0<\/span><\/p>\n

Insalata di\u00a0<\/span>\u00a0Radicchio rosso, rucola e germogli<\/span>\u00a0<\/span><\/p>\n

Piadine o Tacos con lattuga, pomodori, cetrioli, uovo sodo e noci.<\/span>\u00a0<\/span><\/p>\n

Spinaci all\u2019olio e limone<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

COSA MI MANCA?<\/span>\u00a0<\/span><\/p>\n

La mia lista della spesa<\/span>\u00a0<\/span><\/p>\n

DOMENICA 21<\/span>\u00a0<\/span><\/p>\n

COLAZIONE<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

1 bicchiere yogurt parz<\/span>ialmente<\/span>\u00a0scremato<\/span>\u00a0<\/span><\/p>\n

3<\/span>\u00a0cucchiai di cereali misti<\/span>\u00a0<\/span><\/p>\n

6<\/span>\u00a0mandorle<\/span>\u00a0<\/span><\/p>\n

1 caff\u00e8 no zuccherato se gradito<\/span>\u00a0<\/span><\/p>\n

SPUNTINO<\/span>\u00a0<\/span><\/p>\n

1 Mela o centrifugato di 1 frutto + 1 verdura<\/span>\u00a0<\/span><\/p>\n

PRANZO<\/span>\u00a0<\/span><\/p>\n

Insalata di\u00a0<\/span>\u00a0<\/span>Ricciolina e cuori di sedano<\/span>\u00a0<\/span><\/p>\n

Lasagne funghi e\u00a0<\/span>spinaci<\/span>\u00a0<\/span><\/a><\/p>\n

Sedano al forno con olive e pangrattato<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

MERENDA<\/span>\u00a0<\/span><\/p>\n

1 tazza di orzo o tisana no zucchero<\/span>\u00a0<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0<\/a><\/span>Cheese<\/span>\u00a0cake<\/span> con le fragole<\/span>\u00a0<\/span><\/a><\/p>\n

CENA<\/span>\u00a0<\/span><\/p>\n

Insalata\u00a0<\/span>Soncino e cuori di sedano con aceto di mele<\/span>\u00a0<\/span><\/p>\n

Vellutata di\u00a0<\/span>di<\/span>\u00a0carote e cannella<\/span>\u00a0<\/span><\/p>\n

Zucca al forno<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/p>\n

TISANA SERALE a piacere<\/span>\u00a0<\/span><\/p>\n

COSA MI MANCA?<\/span>\u00a0<\/span><\/p>\n

La mia lista della spesa<\/span>\u00a0<\/span><\/p>\n

\u202f<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  Luned\u00ec 15 COLAZIONE\u00a0 1 tazza di orzo o tisana no zucchero\u00a0 1 yogurt\u00a0 3\u00a0cucchiai […]<\/p>\n","protected":false},"author":2,"featured_media":5304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,50,51],"tags":[119,407,144],"yoast_head":"\nMenu dal 15 al 21 Settembre - Viva la Pappa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-12-al-18-ottobre\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menu dal 15 al 21 Settembre - Viva la Pappa\" \/>\n<meta property=\"og:description\" content=\"  Luned\u00ec 15 COLAZIONE\u00a0 1 tazza di orzo o tisana no zucchero\u00a0 1 yogurt\u00a0 3\u00a0cucchiai […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-12-al-18-ottobre\/\" \/>\n<meta property=\"og:site_name\" content=\"Viva la Pappa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vivalapappatogroovepistoia\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-15T04:40:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-26T11:29:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.togroovepistoia.it\/vivalapappa\/wp-content\/uploads\/2020\/10\/foodiesfeed.com_brunch-skillet-with-eggs-and-tomatoes-scaled-e1602236529371.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cristina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"cristina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-12-al-18-ottobre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-12-al-18-ottobre\/\"},\"author\":{\"name\":\"cristina\",\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/#\/schema\/person\/7a4e9ad75a4daa842cd74d4410ea82b9\"},\"headline\":\"Menu dal 15 al 21 Settembre\",\"datePublished\":\"2025-09-15T04:40:22+00:00\",\"dateModified\":\"2025-07-26T11:29:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-12-al-18-ottobre\/\"},\"wordCount\":663,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/#organization\"},\"keywords\":[\"menu\",\"sett\",\"settimanale\"],\"articleSection\":[\"In evidenza\",\"Menu della settimana\",\"Menu in evidenza\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-12-al-18-ottobre\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-12-al-18-ottobre\/\",\"url\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-12-al-18-ottobre\/\",\"name\":\"Menu dal 15 al 21 Settembre - Viva la Pappa\",\"isPartOf\":{\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/#website\"},\"datePublished\":\"2025-09-15T04:40:22+00:00\",\"dateModified\":\"2025-07-26T11:29:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-12-al-18-ottobre\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-12-al-18-ottobre\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-dal-12-al-18-ottobre\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menu dal 15 al 21 Settembre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/#website\",\"url\":\"https:\/\/www.togroovepistoia.it\/vivalapappa\/\",\"name\":\"Viva la Pappa\",\"description\":\""Mangiare è una necessità. 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