{"id":3576,"date":"2020-01-27T10:23:10","date_gmt":"2020-01-27T09:23:10","guid":{"rendered":"https:\/\/www.togroovepistoia.it\/vivalapappa\/?page_id=3576"},"modified":"2020-01-27T10:39:35","modified_gmt":"2020-01-27T09:39:35","slug":"diario-settimanale","status":"publish","type":"page","link":"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-della-settimana\/diario-settimanale\/","title":{"rendered":"Diario Settimanale"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:1.61;\">Scarica il diario settimanale!<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1529\" height=\"727\" title=\"Diario dei progressi settimanali img\" src=\"https:\/\/www.togroovepistoia.it\/vivalapappa\/wp-content\/uploads\/2020\/01\/Diario-dei-progressi-settimanali-img.png\" alt class=\"img-responsive wp-image-3577\" srcset=\"https:\/\/www.togroovepistoia.it\/vivalapappa\/wp-content\/uploads\/2020\/01\/Diario-dei-progressi-settimanali-img-200x95.png 200w, https:\/\/www.togroovepistoia.it\/vivalapappa\/wp-content\/uploads\/2020\/01\/Diario-dei-progressi-settimanali-img-400x190.png 400w, https:\/\/www.togroovepistoia.it\/vivalapappa\/wp-content\/uploads\/2020\/01\/Diario-dei-progressi-settimanali-img-600x285.png 600w, https:\/\/www.togroovepistoia.it\/vivalapappa\/wp-content\/uploads\/2020\/01\/Diario-dei-progressi-settimanali-img-800x380.png 800w, https:\/\/www.togroovepistoia.it\/vivalapappa\/wp-content\/uploads\/2020\/01\/Diario-dei-progressi-settimanali-img-1200x571.png 1200w, https:\/\/www.togroovepistoia.it\/vivalapappa\/wp-content\/uploads\/2020\/01\/Diario-dei-progressi-settimanali-img.png 1529w\" sizes=\"(max-width: 991px) 100vw, 1529px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><p>Non limitarti a controllare la bilancia, prendi le misure del tuo corpo!!!<\/p>\n<p>Potresti scoprire che, nonostante la bilancia ti dica che il peso \u00e8 fermo, i centimetri dei tuoi punti critici sono molto diminuiti\u00a0rispetto all\u2019inizio del tuo percorso.<\/p>\n<p>Questo perch\u00e9, in realt\u00e0, seguire una dieta alimentare bilanciata e fare una buona attivit\u00e0 fisica giornaliera, cambia\u00a0profondamente la\u00a0composizione\u00a0del tuo corpo: la\u00a0massa muscolare aumenta,\u00a0mentre diminuisce la massa grassa.<\/p>\n<p>Il metro misura i progressi facendoti capire se stai davvero dimagrendo oppure no, \u00e8 il tuo miglior alleato quando devi perdere\u00a0peso: prendere le misure, infatti, ti aiuta a dimagrire, perch\u00e9 ti stimola, quando la bilancia \u00e8 ferma, il metro misura i tuoi\u00a0progressi centimetro per centimetro!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-2 fusion-columns-total-2 fusion-content-boxes-1 content-boxes-icon-on-top content-left\" style=\"--awb-hover-accent-color:#fc7523;--awb-circle-hover-accent-color:transparent;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:#ffffff;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-6 col-md-6 col-sm-6 fusion-content-box-hover content-box-column-first-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-fade\" data-link=\"https:\/\/www.togroovepistoia.it\/vivalapappa\/wp-content\/uploads\/2020\/01\/Diario-dei-progressi-settimanali.xlsm\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/www.togroovepistoia.it\/vivalapappa\/wp-content\/uploads\/2020\/01\/Diario-dei-progressi-settimanali.xlsm\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 50px;line-height:normal;font-size:50px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-file-excel fas circle-no\"><\/i><\/div><h4 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h4_typography-font-size:24px;--fontSize:24;line-height:1.4;\">Scarica il diario in formato Excel<\/h4><\/a><\/div><\/div><\/div><div style=\"--awb-backgroundcolor:#ffffff;\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-6 col-md-6 col-sm-6 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper-background link-area-box link-type-text icon-hover-animation-fade\" data-link=\"https:\/\/www.togroovepistoia.it\/vivalapappa\/wp-content\/uploads\/2020\/01\/Diario-dei-progressi-settimanali.pdf\" data-link-target=\"_self\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/www.togroovepistoia.it\/vivalapappa\/wp-content\/uploads\/2020\/01\/Diario-dei-progressi-settimanali.pdf\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 50px;line-height:normal;font-size:50px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-file-pdf fas circle-no\"><\/i><\/div><h4 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h4_typography-font-size:24px;--fontSize:24;line-height:1.4;\">Scarica il diario in formato PDF<\/h4><\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":3577,"parent":2370,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diario Settimanale - Viva la Pappa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.togroovepistoia.it\/vivalapappa\/menu-della-settimana\/diario-settimanale\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" 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